By admin on Sep 5, 2010 in Diet & Fitness | 25 Comments
Please SUBSCRIBE: www.youtube.com *She is an amazing girl who is losing weight with weight watchers. Please check her out and SUBSCRIBE! It feels nice to be back! I can’t live without you guys! I’ve been doing a lot of thinking and I HAVE to do this the “hard way” I can’t just take diet pills [...]
By admin on Jun 27, 2010 in Diet & Fitness | 6 Comments
www.cosmeticsurg.net Do you just need more exercise or do you need a tummy tuck?http Find out how to do a self examination on your rectus abdominis muscle to find out if you have muscle separation. Dr Ricardo Rodriguez, a Yale trained plastic surgeon explains why sometimes no amount of exercise can make your stomach flat. [...]
By admin on Dec 7, 2009 in Women's Health | 0 Comments
to tell ya the truth……….. asked: I had gained a lot of weight and had babies lost weight the…the whole fat chick gambit. I now eat healthy exercise every day. I have this extra skin. It just hangs off my muscles of course I still have some fat. I am around 140 now and My [...]
By admin on Mar 12, 2009 in Diet & Fitness | 0 Comments
sharey218 asked: I will be giving birth soon to what I am planning to be my last child. My plan for myself is to lose all the baby weight, but then I will left with all the skin. In addition to a proper diet, what exercises would you recommend to really tighten my abs? Do [...]
By admin on Jan 20, 2009 in Diet & Fitness | 0 Comments
Becky J asked: I am 44 years old and have lost about 80 lbs. Unfortunately, even though I do regular exercise such as pilates and cardio weights, my arms flap around and my stomach is sagging. I don’t want to waste my time going to a plastic surgeon if I can’t afford the surgery. Also, [...]